UNPROCESSED will show you how you can achieve optimum health, vibrant energy and your ideal weight, simply by eating real, whole foods and avoiding processed food.


  • 11 Appetizers
  • 11 Beverages and Smoothies
  • 14 Enticing Entrees
  • 12 Salads and Dressings
  • 10 Savory Soups
  • 16 Sensational Sides
  • 21 Decadent Desserts
  • 14 Truffles
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All recipes are vegan, gluten-free, oil-free, salt-free and refined sugar-free.
Chef AJ shares her personal story detailing the dangerous health consequences of an unhealthy diet, and the body’s miraculous ability to recover and thrive when fed healthy, whole foods. An inspirational, fun read.

By combining whole plant food, you’ll discover some fantastic dishes that you can make easily in your own kitchen. A delightful alternative to unhealthy processed foods, let Chef AJ show you how to achieve vibrant health while eating delicious food.

With foreword by Dr. Hans Diehl and endorsed by several giants in the field of plant-based nutrition, including:

  • Dr. T. Colin Campbell (The China Study)
  • Rip Esselstyn (The Engine 2 Diet)
  • Dr. Joel Fuhrman (Eat to Live)
  • Dr. Matthew Lederman (Keep It Simple, Keep It Whole)
  • Dr. John McDougall (The McDougall Program)
  • Dr. Pam Popper (Wellness Forum)
  • Dr. Alona Pulde (Keep It Simple, Keep It Whole)
The back cover: